OPT To H-1B In 4 Easy Steps

Introduction

Students in F-1 status often get confused about the process of changing from F-1 Optional Practical Training (OPT) to H-1B status so that they can continue their employment in the US. Employers are also oftentimes unclear about the proper procedure to enable them to retain the services of talented foreign national students once they have completed OPT.

Here, we’ll introduce our readers to the various factors that need to be considered when changing status from F-1/OPT to H-1B.

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Before we begin our journey, however, let us review some key concepts involved in a change of status from F-1/OPT to H-1B:

F-1 Visa/Status: The F-1 is a nonimmigrant visa classification for students pursuing full-time education in the United States.

OPT: Optional Practical Training or OPT is the period during which a foreign student in valid F-1 status is allowed to accept employment in a field directly related to his or her major field of study. To be considered for OPT, the student must have completed or have been pursuing a degree and maintained status for a consecutive nine months (generally, 2 semesters). Once approved for OPT by the educational institution’s foreign student adviser, and before commencing employment, the student must apply for and obtain an Employment Authorization Document. OPT is usually granted for a maximum of 12 months. F-1 students in certain STEM fields (science, technology, engineering, mathematics) are eligible for an additional 24-month extension.

H-1B Visa/Status: The H-1B is a nonimmigrant visa classification for “specialty occupation” workers. It allows foreign national to work temporarily in the U.S. and perform services in a prearranged professional job. The job must be in a ‘specialty occupation’, i.e., an occupation requires at least a bachelor’s degree in a specific field as a minimum for entry into the occupation.

H-1B “Cap”: The H-1B visa program has an annual numerical limit of 65,000 visas each fiscal year (an additional 20,000 are set aside for those with a Master’s degree from a qualifying US institution). An employer may not file an H-1B petition earlier than six months in advance of the date of actual need for the beneficiary’s services. Because October 1 is the start of the fiscal year, April 1st is the earliest date that an employer can file an H-1B petition for the following fiscal year.

What is the H-1B Cap?

There is an annual limit on the number of new H-1B petitions that can be approved in any given year. This annual limit is referred to as the H-1B Cap.
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65,000
Regular H-1B Cap
Annual limit for new H-1B petitions

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20,000
Master’s Cap
Additional visas for beneficiaries with U.S. Master’s degree or higher

📋 H-1B Cap Process Timeline

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STEP 1

Dec – Jan

Identify & Plan

Identify H-1B needs, discuss strategy with immigration lawyer, and finalize applicant list.

FY 2026 Lottery
35%
Selection Rate

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STEP 2

Early January

Gather Documents

Collect transcripts and experience letters for foreign credential evaluation.

Additional Fee
$100,000
For Petitions Seeking Consular Processing

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STEP 3

Early February

Prepare Materials

Determine prevailing wage, develop detailed job descriptions, gather supporting documents.

FY2026 Registrations
343,981
Mar 7-14, 2025

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STEP 4

March

Submit Registration

File H-1B registration with USCIS.

Registration Fee
$215
per applicant

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STEP 5

Apr 1 – Jun 15

File LCA & Prepare Petition

File Labor Condition Application with DOL. Prepare H-1B forms and support letter.

Filing Period
Apr 1 – Jun 30
Deadline

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STEP 6

Apr 1 – Jun 25

Submit to USCIS

Mail paper petition to USCIS (must arrive by June 30, 2025).

Filing Options
Paper or Online
Available

H-1B Cap-Gap: The H-1B “cap-gap” is a period of stay and/or work authorized by USCIS and ICE for F-1 students whose student status, OPT or grace period expires after an H-1B Change of Status petition is filed but before October 1, the beginning of the next fiscal year.

When Cap-Gap Applies to Employment Authorization

You are eligible for cap-gap if all of the following conditions are met:

Valid F-1 Status

You are in valid F-1 status when your employer files the H-1B petition

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Change of Status

Your employer files an H-1B petition as a change of status (not consular processing)

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OPT Timing

Your F-1 OPT or STEM OPT would expire after the H-1B petition is filed but before the requested H-1B start date

Cap-Subject & Timely Filed

The H-1B petition is cap-subject and timely filed during the designated filing window


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In this article, we’ll look at how to change Status from F-1/OPT to H-1B Visa in 4 easy steps

Step 1: Find An Employer Willing To File An H-1B On Your Behalf

If you are an F-1 student who wants to change status from OPT to H-1B, your very first step is finding an employer who is willing to file an H-1B registration on your behalf. While this is usually the employer you are employed with on OPT, there is no requirement that the H-1B petitioner and the OPT employer be the same.

What Cap-Gap Provides

Cap-Gap Provides:

Extension of your F-1 status until the cap-gap end date

If you were on OPT/STEM OPT when the H-1B petition was filed, extension of work authorization until the cap-gap end date

Cap-Gap Does NOT Provide:

Protection if your OPT or F-1 status had already expired before the H-1B petition was filed

Work authorization if you were not on OPT/STEM OPT when the H-1B was filed

Step 2: Beat The H-1B Cap
Having a job offer is not enough in itself. USCIS has a total of only 65,000 H-1Bs available under the cap under the general category and an additional 20,000 H-1Bs available for those who have a U.S. master’s degree or higher. In order to obtain H-1B status in a fiscal year, you have to ensure timely filing of the H-1B electronic registration.

Unfortunately, even then, making it into the H-1B Cap is not guaranteed. Each of the last several years has seen USCIS conduct an H-1B Cap Lottery to determine who gets a chance at obtaining an H-1B.

Are You Ready for the OPT to H-1B Process?

Complete this checklist to ensure you’re prepared

I have a valid F-1 status and sufficient time on my OPT or STEM OPT to cover the registration and filing period.

I have identified an employer willing to sponsor my H-1B and commit to all associated costs, including the $215 registration fee and standard petition fees.

My position qualifies as a specialty occupation requiring a bachelor’s degree in a field directly related to the job duties.

My educational credentials demonstrate I meet the position’s requirements.

I understand that under the beneficiary-centric registration, I will have only one lottery entry regardless of how many employers want to sponsor me.

I have discussed cap-gap timing with my DSO and understand that the protection likely ends April 1, 2027.

I have coordinated my OPT/STEM OPT timeline to ensure I maintain work authorization and F-1 status through the H-1B process.

I have prepared backup plans in case I am not selected in the lottery or my petition is denied.

I have reviewed my social media profiles and I am prepared for visa vetting if I need to travel internationally.

Step 3: Employer Files The H-1B Petition

Now that you have a job offer from an employer in the U.S., the employer must submit the electronic registration on your behalf during the designated H-1B Cap registration period. If USCIS receives more than sufficient registrations to meet the H-1B Cap, they will conduct the lottery. Thereafter, if your H-1B registration is picked in the lottery, the petitioner must submit the petition to USCIS from April 1 to June 30.

NOTE: If you are in F-1 status and your employer has filed the H-1B petition as a “Change of Status”, then the earliest date that you may start the approved H-1B employment is October 1st or date of approval, whichever is later.

Obtaining Cap-Gap Documentation

Follow these steps once your employer files the H-1B Petition

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Provide your DSO with the H-1B petition receipt notice and request a cap-gap I-20 from your DSO

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Your DSO will check SEVIS to confirm and can issue a new I-20 reflecting cap-gap status.

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Keep this I-20 and your H-1B Receipt Notice with you at all times

Step 4: Seek Cap-Gap Extension

Current regulations allow certain students with pending or approved H-1B petitions to remain in F-1 status in the United States during the period of time when the student’s status and/or work authorization would otherwise expire up to the start of his or her approved H-1B employment period. Thus, if you believe you will be in such a situation, do not panic and find out if you are eligible for “Cap-Gap.”

NOTE: F-1 students who do not qualify for a cap-gap extension, and whose periods of authorized stay expire before October 1 are required to leave the United States, apply for an H-1B visa at a consular post abroad, and then seek readmission to the United States in H-1B status for the dates reflected on the approved H-1B petition.


Conclusion

Many F-1 students may apply for authorization to engage in temporary employment for Optional Practical Training (OPT) directly related to their major area of study upon graduation. Employers filing H-1B petitions for F-1 students employed on OPT need to ensure that the applications are timely filed during the H-1B acceptance period and while the student’s authorized duration of status admission is still in effect to avoid any undesirable breaks in employment arising due to cap-gap issues.

If you have questions about converting from F-1/OPT to H-1B, don’t wait until the last minute. Preparing ahead of time may mean the difference between working in the U.S. or going back home.

Contact VisaPro for a free assessment with an immigration lawyer if you have any questions regarding conversion from OPT to H-1B or the H-1B Cap.


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